Movement Lab, in partnership with Agora Artists, is a space to investigate, express, play, and restore. Through guided creative play and somatic exploration, we find embodiment and resilience through movement. Labs may vary by theme and instructor, but they will all use curiosity and play as guiding tools for movement!
Nov 12 - Groove
How do we find our groove? We'll explore repetitive movements and patterns, listening to our bodies and discovering our own patterns.
